{"id":56,"date":"2013-02-07T17:42:57","date_gmt":"2013-02-07T16:42:57","guid":{"rendered":"http:\/\/www.clrp93.fr\/?page_id=56"},"modified":"2014-07-10T13:34:18","modified_gmt":"2014-07-10T12:34:18","slug":"programmes","status":"publish","type":"page","link":"https:\/\/www.clrp93.fr\/?page_id=56","title":{"rendered":"Programmes"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>LES RANDONN\u00c9ES SE D\u00c9ROULENT\u00a0<\/strong><br \/>\nUn dimanche sur deux en r\u00e9gion parisienne, deux parcours propos\u00e9s de 18 km et 23 km (environ) adapt\u00e9s \u00e0 votre allure. D\u00e9part de Livry \u00e0 8 heures, retour vers 17 h 30.<br \/>\nUn lundi sur deux, une randonn\u00e9e de 10 \u00e0 12 km, d\u00e9part \u00e0 13 heures, retour vers 17 heures30.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-105 alignright\" src=\"https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11-300x225.jpg\" alt=\"KONICA MINOLTA DIGITAL CAMERA\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11-300x225.jpg 300w, https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11-1024x768.jpg 1024w, https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11-400x300.jpg 400w, https:\/\/www.clrp93.fr\/wp-content\/uploads\/2013\/02\/randos_11.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Un lundi sur deux, une \u00ab RANDO DOUCE \u00bb durant deux heures environ, r\u00e9serv\u00e9e aux personnes ayant des difficult\u00e9s \u00e0 marcher pour des raisons de sant\u00e9, d\u2019\u00e2ge, de manque d\u2019entra\u00eenement. Randonn\u00e9e conduite par un animateur ayant re\u00e7u une formation sp\u00e9cifique aupr\u00e8s de notre F\u00e9d\u00e9ration. D\u00e9part \u00e0 13 h, retour vers 16 h.<br \/>\nQuelques-unes peuvent \u00eatre \u00e0 caract\u00e8re festif, culturel ou gastronomique.<br \/>\nUn programme semestriel est distribu\u00e9 \u00e0 chaque adh\u00e9rent.<\/p>\n<p><strong>\u00caTRE LICENCI\u00c9 C&rsquo;EST<\/strong><br \/>\nLa prise d\u2019une licence individuelle ou familiale, qui inclut la couverture assurance civile et accident, pendant les sorties.<br \/>\nLa souscription optionnelle \u00e0 la revue f\u00e9d\u00e9rale \u00ab Rando Passion \u00bb.<br \/>\nLe respect des termes du r\u00e8glement int\u00e9rieur (en particulier l\u2019engagement de se conformer aux consignes des animateurs).<br \/>\nLa remise d\u2019un certificat m\u00e9dical de non \u00ab contre-indication \u00bb \u00e0 la pratique de la randonn\u00e9e p\u00e9destre, \u00e9tabli par votre m\u00e9decin\u00a0traitant.<br \/>\nPour pratiquer la randonn\u00e9e, l\u2019\u00e9quipement est simple : Chaussures sp\u00e9ciales randonn\u00e9e. Cape de pluie &#8211; Sac \u00e0 dos &#8211; B\u00e2tons de marche &#8211; Eau en quantit\u00e9 suffisante.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LES RANDONN\u00c9ES SE D\u00c9ROULENT\u00a0 Un dimanche sur deux en r\u00e9gion parisienne, deux parcours propos\u00e9s de 18 km et 23 km (environ) adapt\u00e9s \u00e0 votre allure. D\u00e9part de Livry \u00e0 8 heures, retour vers 17 h 30. Un lundi sur deux, &hellip; <a href=\"https:\/\/www.clrp93.fr\/?page_id=56\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":8,"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/1983"}],"wp:attachment":[{"href":"https:\/\/www.clrp93.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}